https://www.carlabeyoga.com/blog daily 0.75 2022-05-29 https://www.carlabeyoga.com/services daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.” — OLIVIA R., CLOVE CLIENT https://www.carlabeyoga.com/team daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Team - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://www.carlabeyoga.com/our-approach daily 0.75 2022-01-30 https://www.carlabeyoga.com/philosophy daily 0.75 2024-02-06 https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/0fae9757-45c8-43d2-86b7-e4636b35c2a5/Carla+Bunting_RAW-103.jpg Philosophy https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/1f857df4-47c6-4775-97e0-fb3fb2cc188f/Carla+Bunting_RAW-108.jpg Philosophy https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/5e3c919f-242e-40d8-a74f-7c18f68e6c7c/Carla+Bunting_RAW-112.jpg Philosophy https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/f386542f-b708-482e-a8f2-625b97ab311f/Carla+Bunting_RAW-98.jpg Philosophy https://www.carlabeyoga.com/contact daily 0.75 2022-01-31 https://www.carlabeyoga.com/homepage daily 1.0 2025-05-26 https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/68031a59-2c31-460d-a721-965c14a3531a/Carla+Bunting_RAW-73.jpg Home - Be mindful. Mindful yoga, or mindful exercise, requires paying attention and being fully present when you are moving. It means listening to your body (and learning how to discern your body's communication signals) so that you know when you need to stop and when you can challenge yourself to do more. https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/b58591e4-c70c-427e-b1ab-ff7bf7f468d1/Carla+Bunting_ja+favs-1.jpg Home - Be strong. Yoga is a strength-based practice. It excels at using your body weight to make you stronger and increase muscle tone. Unlike weight training regimes that isolate movements, yoga is a whole-body workout. It builds strength you can use in your everyday activities. https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/ca25f406-1c3b-4b26-845d-0bd0410dae59/Carla+Bunting_RAW-79.jpg Home - Be present. The journey of yoga is that all the joy, happiness and freedom that we are searching for out there in the future is actually right here and now. All we need to do is relax the mind enough to experience it as it really is. https://www.carlabeyoga.com/get-started daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/7b050850-0b70-49cc-a168-e82cf5e95d54/tempImagetAgJNP.jpg https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/6b366839-f98a-4974-ada9-aeca8576f8a7/F97B50C1-FC2A-4A26-B44F-E062DCE5B7FC.jpeg https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/a69bd852-c17a-49d3-a1c4-47cf8175e0af/Carla+Bunting_RAW-84.jpg https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/bdc04903-f313-451d-ac0a-3398d5470891/71677A1B-4A60-42B5-AB5E-3AE5DACBD457.jpeg https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/155da52f-9b9f-4234-9456-07f7c8320553/Carla+Bunting_RAW-110.jpg https://www.carlabeyoga.com/meetcarla daily 0.75 2024-02-06 https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/6b366839-f98a-4974-ada9-aeca8576f8a7/F97B50C1-FC2A-4A26-B44F-E062DCE5B7FC.jpeg Meet Carla - Meet Carla Bunting. My yoga journey began in 2011 after my first child was born. Juggling a full-time job teaching elementary school and the demands of motherhood, I sought a fitness regimen to nurture my postpartum body.Yoga helped me move, connect, and strengthen my body in a way that made me feel refreshed and loved. Following the birth of my second child, a quest for holistic well-being unfolded. Delving into nutrition and METTA meditation, I aimed to cultivate a balanced lifestyle, sustaining vitality to match the energy of my growing family. As my mat practice flourished, so did the balance in my life. Eager to deepen my understanding of the human body, I immersed myself in the Twist Yoga training program in Lake Oswego, Oregon. Under the guidance of esteemed mentors like Sarah Ivanhoe, Allison Matt, and Cynthia Pedraza, I absorbed the wisdom of yoga, anatomy, and philosophy. Beyond the mat, I revel in nature's embrace, whether hiking, snowboarding, paddleboarding, or swimming. Each venture mirrors the dynamic harmony I seek on the mat—a continual dance of strength, balance, and joy. My yoga journey extends beyond the studio, weaving seamlessly into the vibrant fabric of my life. https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/334ad54b-1401-4bb3-b16d-35bfeff68a85/Carla+Bunting_ja+favs-4.jpg Meet Carla https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/155da52f-9b9f-4234-9456-07f7c8320553/Carla+Bunting_RAW-110.jpg Meet Carla https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/26609777-58d3-4a6c-80a5-a9270d081c75/Carla+Bunting_RAW-61.jpg Meet Carla https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/a69bd852-c17a-49d3-a1c4-47cf8175e0af/Carla+Bunting_RAW-84.jpg Meet Carla https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/6b5eec14-c9f4-4e41-b0bb-95c5f48c3be3/Carla+Bunting_RAW-16.jpg Meet Carla https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/db210bd0-b917-49bc-be4f-4ac703417fbb/Carla+Bunting_ja+favs-12.jpg Meet Carla https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/59f7523c-d43c-4e00-8625-3f92f8f896c3/Carla+Bunting_RAW-10.jpg Meet Carla https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/8f93fe98-e630-4382-93da-9af7ac218aa1/Carla+Bunting_ja+favs-15.jpg Meet Carla https://www.carlabeyoga.com/home daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home https://www.carlabeyoga.com/why-in-home-yoga daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/1652289896866-YW8AQ72TCEPSA7KP0FM4/7AD098C7-BBBE-414D-AB5B-DE2DC5A2CFCF.jpeg Why in home yoga? https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/1652289977672-642OMCCDGK0A5TPVWFHJ/7ABB9EDE-201E-40D4-B1C6-2A5BF9EEF6A0.jpeg Why in home yoga? https://images.squarespace-cdn.com/content/v1/61f6fa18c02c36087d319990/1652290040452-4JSI078G6A9WKVQ4KN12/D40CB0BD-C908-4E58-AABC-909074136086.jpeg Why in home yoga?